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Thursday, February 23, 2012

Meat-Free Balsamic 'Chicken' & Potatoes

I think it's time to share another favourite recipe.

We make this awesome dish often for dinner...
(well, my honey makes it, ha ha...it's one of his specialities)

Sauteed 'chicken' breast and mashed potatoes
with a homemade balsamic gravy

YUM..
It's really easy, meat-free, healthy and KIND.


As you can see, we always serve it with some kind of steamed veg and a nice salad on the side.

Here's how you do it:
(My Jonathan never uses recipes, so the instructions are
abit of a 'pinch-of-this-pinch-of-that' type of thing)
...
Over medium heat, cook soy chicken breast in abit of olive oil until cooked through & nicely browned.
Whiles your doing this, have some potatoes cooking to be ready for mashing.

Than make the balsamic gravy:
He usually starts with 3-4 tablespoons of olive oil (or substitute Olivina)
He heats the oil on low-medium heat (make sure the oil does not smoke).
Than he adds lots of finely chopped garlic, usually 4 or 5 good sized cloves,
cook them for a couple minutes until soft, it doesn't take long.
Than he adds freshly ground pepper, to taste (we use an organic 4 pepper corn variety).
Than he adds 2-3 tablespoons of organic flour
(you want the mixture like a paste but not a super thick paste).
Than he keeps the heat on medium and slowly stir in organic free-run milk, a 1/4 cup at a time,
(add more for a thinner gravy or less for a thicker gravy.  It's best to add abit of milk at a time and stir well before adding more because you don't want the sauce to get too thin or runny).
Than, he adds a small splash of 'Maggi' (amount depends on how salty you want it)
Finally and lastly, add & stir in organic balsamic vinegar...we usually add 2 tablespoons,
but you can add more or less depending on how strong you want the taste.

Now your done...
pour the gravy over the 'chicken' and mashed potatoes
put on your favourite music, open a bottle of wine
and ENJOY!

Happy Meat-Free Eating

XO Mandy & Jonathan

2 comments:

Lisa said...

This looks delicious! The pictures are making my tummy growl.

Deyfenn Slayd said...

mmmmmm, sooooooooo good!